CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040.01
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.19
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69400.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.69400.3
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.32
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79290.36
BorageRaw Borage9301.3NA335203.5NA5304700980029300.41
DockRaw Dock4401.3NA2410303.5NA630390094029300.41
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99280.42
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.42
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.42
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.43
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.47
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.63300.48
PearsRaw Pears900.82221.8700.48NA120116011018400.49
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.5
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470.5
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89110.52
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.53
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.55
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.55
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.6
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.61
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930.63
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.64
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.65
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.68
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.7
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.71
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.75
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.75
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.81
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560.84
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.84
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.84
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100.86
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.88
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.88
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.89
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.91
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.94
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.98
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.99
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.99
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.02
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99421.02
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.03
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.04
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39441.05
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711.05
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49571.06
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67321.08
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39001.08
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68951.1
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89531.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88241.2
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89081.23
OnionsRaw Onions2300.39112.11001.3NA29014605401.78911.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69311.23
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68421.24
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67741.25
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.25
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.25
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891.25
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17311.28
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59231.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57471.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.33
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19611.33
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501.34
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151.35
PlumsRaw Plums600.57201.7700.52NA16015700018721.35
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69011.35
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79251.36
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.38
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59461.38
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89251.4
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89251.4
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.4
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28301.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11551.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79291.4
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.89251.4
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.42
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.43
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561.44
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69451.45
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.47
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751.47
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared