Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.91
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9161.36
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16182.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7272.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7636.35
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.38.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5608.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.68.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3708.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.38.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.58.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428678.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56616.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.54726.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.229
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.231.8
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole cereals with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice