Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28440
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14381
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13353
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318405
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239606
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
MilletRaw Millet378042.27.231.18200729NANANANA851109
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213914
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.819
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013319
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713219
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319619
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215419
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211319
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710719
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214719
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714636
RyeRye grain338016.31.971.086.607599.81.11.67.115110359
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.364
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012670
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice