Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.43
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.43
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.43
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
MilletRaw Millet53661.020.172.860103NANANANA1215.61.28
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.72
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3192.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.72.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.62.7
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3222.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3162.7
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18152.7
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8212.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.75.1
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.78.36
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36129.07
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414189.92
Macronutrients in Top 30 Whole Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 whole cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice