Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551020
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351050
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.43
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.71
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.62
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Minerals in Top 30 Whole Cereals with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin K per 5 ounces.
Top 5 whole cereals with least amount of vitamin k per 5 ounces are:
- Uncooked Amaranth Grain
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Long-grain Brown Rice