Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808700
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618280
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801985680
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181815470
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362005430
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622125180
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784990
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584870
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042194810
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132324500
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461764400
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664360
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664140
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191244090
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321433670
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231413560
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131793270
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043220
PaprikaPaprika Spice282012921.44.537305401036726.38.13491413140
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283130
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273060
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.53030
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353000
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972990
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571232960
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462302960
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115962940
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721202930
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602770
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981992760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772302740
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681242670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142520
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81312160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.42130
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792040
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161192010
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912010
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311940
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301940
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081780
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041760
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61730
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA113961710
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81680
EppawRaw Eppaw150018NANANA0317NANANANANA461650
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881650
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871061590
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241580
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041580
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151570
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.41560
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61530
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA881530
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425901480
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15271400
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.31400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61390
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.41360
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.81350
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.81350
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.71350
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681300
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21290
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025391270
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64851220
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.81220
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.41220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023331200
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751180
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981170
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.61170
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71170
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21160
CeleriacRaw Celeriac42030.7901.4809216NANANA18151150
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA381130
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216611130
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761130
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31130
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51120
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.41120
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.51110
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671100
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16211090
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211080
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211080
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.41080
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21080
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61060
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.61050
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.81050
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.41050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60761040
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.51040
Macronutrients in Top 100 Spices & Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 spices & vegetables with most amount of phosphorus per 1 kilogram are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices