Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51256
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901252
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041243
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4980
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5966
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3912
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749807
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947798
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5776
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7762
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048721
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956717
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547717
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.53038708
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40694
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341671
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323630
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815612
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815612
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.531590
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436585
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7576
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5553
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3544
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415544
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261535
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5531
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3531
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.423531
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22526
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8522
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3513
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6513
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5513
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223513
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.830508
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310508
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6503
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4499
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.53494
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57490
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57490
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817490
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6490
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2481
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212476
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2476
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.411476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4472
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3472
Macronutrients in Top 100 Spices & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices & vegetables with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices