Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0303946
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.53756
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302576
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8502481
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2463
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.52263
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2209
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761672182
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA2041
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA1996
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671978
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81878
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1855
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531665
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61461
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641424
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1420
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201388
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791361
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.81356
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA1343
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353641329
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1256
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA1252
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771243
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA980
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000966
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777912
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA807
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA798
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653776
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63762
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA717
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743717
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5708
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA694
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820671
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700612
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500612
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.95320612
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428590
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186585
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000576
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167553
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA553
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450544
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200544
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116535
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA531
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.64117531
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA531
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA526
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186522
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA513
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA513
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA513
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA513
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.6508
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA508
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500503
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA499
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA494
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910490
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910490
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35490
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112490
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA481
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450476
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300476
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA472
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA472
Vitamins in Top 100 Spices & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 spices & vegetables with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices