Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.30
Distilled VinegarVinegar, distilled180000000.40.4NANANA0020
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39130
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101840
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.950
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10450
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29460
SaltTable Salt00000000NANANA0080
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251590
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251590
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062290
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6100
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020100
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9110
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1120
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA259120
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932200
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.3230
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.3230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432240
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7250
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6260
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814270
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7290
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324290
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5300
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3310
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7320
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427350
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3360
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.4390
Canned CapersCapers, canned2308.62.331.831.10494.1NANANA3223.6400
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8430
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6440
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858440
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33450
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235470
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3500
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929560
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8580
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335620
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315630
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531680
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5720
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104730
Cider VinegarVinegar, cider210000009.3431000730
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2750
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3760
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865760
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65760
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868770
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3780
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA1515780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940790
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6820
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38860
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66860
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11870
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1870
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8880
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103890
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2920
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632920
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6930
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.3930
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911960
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5960
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960960
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.1960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.6980
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158980
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158980
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.5980
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533321000
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.81000
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67521000
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.31010
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.11010
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401010
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14131020
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 1 kilogram are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles