Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.36
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0912.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.148.55
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.169.2
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9711
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2721.8
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.924.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2531
Distilled VinegarVinegar, distilled1667000000.670.67NANANA0033.3
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1737.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1737.5
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.1837.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.3639.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.3640.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.646
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9551.2
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.852
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.8557.7
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061159
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.4560
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4560
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8862.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5262.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4563.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4563.7
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9365.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.1666.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.567
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.567
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.571.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.571.7
Pickled EggplantEggplant, pickled6124.30.860.31.506029.4NANANA15.35.573.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2674
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.574
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.9178.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.280.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.280.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496181
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41183.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.588
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3106
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57107
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063124
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.6126
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410132
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5134
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6134
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1137
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56138
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23138
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97139
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02140
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811145
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411150
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25152
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063154
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75155
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6155
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510155
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85156
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321162
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321162
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86164
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44176
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.47177
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974179
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5180
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54186
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25188
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512193
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23194
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34200
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16204
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.9206
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57209
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7210
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2212
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97215
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66221
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2222
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13225
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5227
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74236
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3237
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73238
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34238
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Cornstarch
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls