Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.79
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.91
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0462.85
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0533.07
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.663.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.767.26
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.638.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.110.3
Distilled VinegarVinegar, distilled556000000.220.22NANANA0011
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.0612.5
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.0612.5
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.7312.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.113.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.813.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5215.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36217
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.2717.3
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.2819.2
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.7319.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.820
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.820
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6320.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.8421
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.821.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.821.2
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.322
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.0522
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.8322.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.8322.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8424
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.8424
Pickled EggplantEggplant, pickled2041.430.290.10.50209.8NANANA5.11.8424.5
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.124.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.524.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)820.210.0550.0490.038027.622NANANA0.90.326.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.0727
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.0727
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.327
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6728
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9531.5
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9531.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.135.4
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.8635.7
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.02141.4
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.242
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.444
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven36.25.20.770.32.3012.21.850.460.470.640.81.544.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5244.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.3745.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.246
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0846
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.6646.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48246.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6648.4
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7250
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.150.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.02151.4
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.951.6
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5251.7
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.451.8
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9552
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9754
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9754
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.355
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.858.6
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.4959
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3459.7
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.560
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8562
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7562.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0264.4
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.764.7
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.166.7
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0568
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.9768.6
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.8669.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.2370
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.0770.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA3371.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2273.6
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.0774
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2875
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8475.6
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.678.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.179
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2479.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.879.3
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Cornstarch
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls