Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000
CornstarchCornstarch000000NA0000000.79
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.150.91
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03702.85
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000003.07
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02803.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00807.26
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0308.24
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041010.3
Distilled VinegarVinegar, distilled000000NA00000011
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2812.5
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA12.5
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA12.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA13.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000013.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA15.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.217
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA17.3
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.519.2
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1319.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA20
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA20
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA21.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA21.2
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1322
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA24
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA24
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.5524.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA24.6
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA24.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)460.0070.0260.140.0980.012NA0.8200.9800.436326.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031027
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031027
SeitanVital wheat gluten000000NA00000027
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038028
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA35.4
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.572035.7
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA41.4
Canned Grape LeavesGrape leaves, canned3810.0930.536.536.20.2NA113016.402.614142
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA44
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.444.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA44.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008045.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008045.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA46
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA46
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA46.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02746.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02746.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA48.4
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7250
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079050.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA00000051.4
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2451.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08951.8
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2552
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.954
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA54
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA59
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA59.7
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02760
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6162
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.464.4
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA64.7
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700066.7
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1668
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.96068.6
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.042069.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1670
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.044071.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA73.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA74
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA75
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6575.6
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08278.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.4679
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000079
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA79.3
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Cornstarch
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls