Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000
Distilled VinegarVinegar, distilled000000NA00000020
CornstarchCornstarch000000NA00000030
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13830
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3040
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA50
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82850
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA60
SaltTable Salt000000NA00000080
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5290
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.1090
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30100
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40100
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000110
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA120
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.337120
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA190
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA200
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.9470230
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.9470230
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000240
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.8838250
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA260
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA260
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134270
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA7800113018973290
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA290
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA290
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA290
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10300
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA310
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.3767320
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA350
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40350
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40350
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822360
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA390
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.8246400
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA430
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23440
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60440
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA450
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135470
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053500
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10560
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10560
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31580
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA580
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23620
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750630
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15680
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134720
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA730
Cider VinegarVinegar, cider000000NA000000730
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA750
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA760
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10760
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA760
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA760
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA770
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA770
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA780
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA780
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305790
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA790
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA820
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA860
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA860
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA860
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA870
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254870
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919880
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363890
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338910
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.250.5121.060.3NA18003401.4NA920
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290920
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA920
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18930
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA930
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.3389960
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.3389960
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36960
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt500.160.274.180.480.42NA10002701.228960
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA980
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.3312980
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.3312980
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA980
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21651000
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64711000
SeitanVital wheat gluten000000NA0000001000
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271010
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.131010
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451010
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329201020
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 1 kilogram are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles