Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Distilled VinegarVinegar, distilled000000NA0000003.97
CornstarchCornstarch000000NA0000005.95
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.545.95
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA9.92
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.569.92
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA12
SaltTable Salt000000NA00000016
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.418
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02018
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26020
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079020
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000022
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA24
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.3424
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA37.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA39.7
Sour Cucumber PicklesPickles, cucumber, sour2000.0200.0750.018NA20200.189345.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium2000.0200.0750.018NA20200.189345.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000047.6
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516649.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA51.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA51.6
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.653.6
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.5519357.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA57.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA57.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA57.5
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22059.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA61.5
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1110.0180.0640.350.240.03NA202.401.0515263.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA69.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079069.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079069.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.3771.4
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA77.4
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754979.4
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA85.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.687.3
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12087.3
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA89.3
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9593
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.599
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020111
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.020111
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA115
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6123
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92125
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99135
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA143
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.75143
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA145
Cider VinegarVinegar, cider000000NA000000145
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA149
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA151
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA151
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA151
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA153
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA153
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA155
Hot dog Pickle relishPickle relish, hot dog160.0790.0790.990.0140.03NA2020NANA155
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5157
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA157
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.250159
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA163
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA171
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4171
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA171
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA171
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA173
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4173
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77175
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5177
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131177
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA181
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54181
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids31.80.050.10.40.210.06NA35.706.7500.28NA183
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt25.80.030.040.40.210.06NA51.604.3700.0457.5183
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA183
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6185
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids51.60.050.0970.460.190.087NA35.706.150NANA185
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.0677191
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677191
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2191
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt9.920.0320.0540.830.0950.083NA2005.3600.245.56191
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA194
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids7.940.050.10.40.210.06NA35.707.9400.4662194
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt7.940.050.10.40.210.06NA35.706.7500.0662194
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA194
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.7198
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.7193198
SeitanVital wheat gluten000000NA000000198
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans20.0990.21.620.480.11NA57.5022.600.1445200
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6200
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99200
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.44579202
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 7 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles