Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000
Distilled VinegarVinegar, distilled000000NA0000007.94
CornstarchCornstarch000000NA00000012
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.021512
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12016
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA20
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321120
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA24
SaltTable Salt000000NA00000031.8
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7935.7
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA35.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04035.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52039.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16039.7
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000043.7
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA47.6
Pickled EggplantEggplant, pickled120.20.282.6NA0.56NA79.40000.1214.747.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA75.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA79.4
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.3618791
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.3618791
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000095
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.333399
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA103
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA103
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653107
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386115
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA115
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA115
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440119
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA139
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160139
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160139
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73143
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA155
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598159
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA171
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2175
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240175
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA179
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314187
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721198
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040222
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040222
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4230
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA230
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2246
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520250
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042270
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA286
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.5286
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA290
Cider VinegarVinegar, cider000000NA000000290
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA298
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA302
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440302
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA302
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA302
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA306
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA306
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA310
Hot dog Pickle relishPickle relish, hot dog31.80.160.1620.0280.06NA3.9703.970NANA310
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121314
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA314
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50318
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA325
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA341
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79341
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA341
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA341
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA345
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.702101345
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54349
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325353
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262353
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA361
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915361
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA365
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115365
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA365
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18369
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA369
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 71.40.0640.180.820.790.12NA11101100.12154381
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt71.40.0640.180.820.790.12NA9501100.12154381
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4381
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.4811381
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA389
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.91124389
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.12124389
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA389
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.5397
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.43187397
SeitanVital wheat gluten000000NA000000397
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.2890401
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2401
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952401
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159405
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles