Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA47400
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359544660
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA30200
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359526830
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714526300
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
PaprikaPaprika Spice246303.312.31012521.4NA49009029180322800
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Yeast extract spreadYeast extract spread02341751275460NA378605000021000
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313420800
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320140
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105719500
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA19240
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35417880
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA17240
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA16940
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621715220
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21914850
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA14410
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7014000
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013510
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163713290
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700813200
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA12670
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621712600
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7411930
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA11860
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Wheat BranCrude Wheat Bran05.235.771362213NA790000151911820
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299811700
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA11190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38710980
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10820
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714510700
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA10510
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10440
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810200
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA10000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7419850
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA9550
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA8920
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171458140
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of potassium per 1 kilogram are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices