Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA009.07
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1813.6
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4513.6
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.118
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.322.7
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.822.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.827.2
SaltTable Salt00000000NANANA0036.3
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.741
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.741
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.941
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7345.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1645.4
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.8650
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.554.4
Pickled EggplantEggplant, pickled2223.180.640.221.1044.321.8NANANA11.34.154.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA2086
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.591
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.5104
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.5104
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5109
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68113
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7118
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7118
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.35122
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.4132
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18132
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8132
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8132
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627136
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812141
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68145
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23159
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2159
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2159
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5163
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.18177
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7181
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18195
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838200
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3200
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15204
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116213
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7227
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113254
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517263
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8263
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916281
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85286
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414308
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3327
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3327
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947331
Cider VinegarVinegar, cider95000004.21.81.360.45000331
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5340
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.86345
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5345
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5345
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4349
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731349
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.4354
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.8354
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618358
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5358
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.8363
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111372
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3390
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4390
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30390
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA5395
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.67395
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3399
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647404
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62404
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9413
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids680.450.10.150.091016NANANANA6.83.63417
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.27417
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6417
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3422
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids72.60.910.20.290.18016NANANANA6.83.76422
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.1435
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76435
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727435
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt590.320.0680.0860.05013.45.4NANANA6.352.77435
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.44445
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids680.450.10.150.0910162.8NANANA6.83.63445
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt680.450.10.150.0910162.8NANANA6.83.63445
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23445
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2401.360.240.120.52044.214.50.450.3613.41514.5454
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63454
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341454
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.2458
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.22458
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618458
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.9463
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Potassium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of potassium per 1 pound are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Cornstarch
- Vermicelli, made from soy
- Cooked Rice Noodles