Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.4
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31982.4
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22193.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.76.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.86.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8317.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7217.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.57.94
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.38.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.38.33
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.88.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4249.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4249.13
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57369.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2329.53
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.69.92
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA302810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.43010.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.611
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23011.5
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA192911.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43011.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.312
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.312
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9712
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41312
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.513
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.53513
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42813.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252813.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.814
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.614
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.414
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791414
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA213614.7
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.415
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303516
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.716.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.716.3
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.618.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429320
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA333320
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.322.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.722.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.422.2
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58522.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39322.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.222.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48322.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88223.4
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.824
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48524
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.731
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.433.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.433.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910435.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.235.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79535.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438936
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.558.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889263
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999475.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.376.2
TempehTempeh76243100.9816030.310.7NANANA14.780.576.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77976.6
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223190
NattoNatto83743.76.32.921.7050.319.4NANANA21.47792
MisoMiso786244.071.69.84010124.6240021.450.8116
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172147
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145187
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150278
Macronutrients in Top 80 Legumes with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin K per 14 ounces.
Top 5 legumes with least amount of vitamin k per 14 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt