Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0460
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.085
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.092
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.43
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.74
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.76
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.031.15
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.42
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.781.47
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1571.5
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.6
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.64
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.271.65
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.71.66
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.66
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5671.7
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.751.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.76
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.77
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.351.78
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.35
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.4
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.072.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.12.46
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.632.53
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.762.53
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.372.54
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.662.57
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.462.63
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.64
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.972.9
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.283.05
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.723.72
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.37
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.64.76
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.24.9
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.065.56
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.15.7
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.836.6
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.658.24
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.39.62
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.29.9
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.610
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.210.5
NattoNatto47.45.20.750.352.6062.3NANANA2.569.211
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.611
MisoMiso50.53.040.520.21.250133.133.03002.736.4614.8
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.716

Macronutrients in Top 80 Legumes with the lowest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin K per 100 calories.

Top 5 legumes with least amount of vitamin k per 100 calories are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt