Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12532.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662.4
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562883.18
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12786.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042766.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772777.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583127.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543467.94
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223108.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223108.33
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33098.33
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143009.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143009.13
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33299.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.53
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5489.92
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328810.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532711
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628011.5
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527811.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428411.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827712
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325712
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534012
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834912
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326113
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526113
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426513.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925014
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825014
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225014
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330814
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824314.7
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.215
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723916
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331016.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630916.3
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328118.3
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.420
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727620
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.722.2
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.722.2
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.622.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054522.2
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64522.2
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427322.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104022.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34823.4
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.524
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.424
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920131
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726633.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526633.3
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.635.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.535.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63635.7
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114136
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30758.3
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.563
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.675.4
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624876.2
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223776.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323676.6
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722890
NattoNatto8612.65NA344566.06NA69128933527.81221892
MisoMiso2261.67NA9.91913.4NA63183327.81479610171116
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18147
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434187
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5278
Minerals in Top 80 Legumes with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin K per 14 ounces.
Top 5 legumes with least amount of vitamin k per 14 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt