Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.25
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21371.3
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642072.3
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.83.44
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341814.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31804.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851105.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481825.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932597
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.977.05
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21317.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81107.3
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361447.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061327.34
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31457.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931237.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551497.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981367.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82497.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82497.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472997.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751527.6
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951847.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052867.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052867.7
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041877.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42087.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372077.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.827.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71847.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751957.9
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.667.9
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2568.67
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41419.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23199.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163349.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154299.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729810
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924711
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417712.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1613
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317114
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640814.3
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427914.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328915
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748916.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.617
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615820
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315820
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5324.7
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.729
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49229.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89330
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7431.6
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.233
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210933.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA20238.3
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886544.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5748.4
Minerals in Top 80 Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 legumes with least amount of vitamin k per 300 calories are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt