Plant Nutrients DB
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100 g100 kcal
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Carob flourCarob flour3480.572.94540.51798275.3350.92
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.43
ShoyuShoyu Soy Sauce330.041.457411664350.554930.87
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Tofu YogurtTofu yogurt1180.081.0640NA384713350.31
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
LentilsRaw Lentils350.756.5471.42816770.163.27
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
White BeansRaw White Beans2400.98101901.8301179513163.67
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
Fried TofuTofu, fried3720.44.87601.528714628.5162
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Chickpeas Raw Chickpeas 570.664.3792.132527180242.76
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
NattoNatto2170.678.61151.531747298.873.03
MisoMiso570.422.5480.86159210737282.56
Soy NutsDry-roasted Soybeans1401.083.952282.264913641924.77
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92

Minerals in Top 80 Legumes with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by minimum Amount of Vitamin K per 100 grams.

Top 5 legumes with minimum amount of vitamin k per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt