Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147268
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769617
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578720
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487320
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678221
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678221
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877821
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475623
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475623
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382924
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512125
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472727
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372527
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782328
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770529
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170129
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071529
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569930
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164930
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485630
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288130
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165733
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366734
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966934
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663035
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177535
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661237
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.411938
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360240
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678041
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278041
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770946
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712050
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069550
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211056
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511056
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811856
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311356
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711356
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468957
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612159
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310760
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310260
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050578
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066984
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766984
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411090
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.890
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279190
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810391
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773147
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587159
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118190
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626192
TempehTempeh11105.6NA2781013NA2660412009011.4597193
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596193
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574228
NattoNatto21706.67NA86115015.3NA17407290887030.3550231
MisoMiso5704.2NA254808.6NA15902100703728025.6430293
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78370
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4470
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6700
Minerals in Top 80 Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 legumes with least amount of vitamin k per 1 kilogram are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt