Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572190
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842440
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.36
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782486
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55488
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.317
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799017
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.420
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA464621
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464621
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.821
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.323
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.323
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA99024
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.824
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322325
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.227
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.427
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA1010028
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.329
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.629
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547629
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.730
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.630
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.630
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.730
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.833
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.633
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.534
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.434
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639735
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049235
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23535
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539137
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39138
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.640
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.241
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA012546
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623550
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.450
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521356
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521656
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222556
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521456
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223456
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA608157
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721057
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620659
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221960
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021560
Fried TofuTofu, fried27002022913.5100088.627NANANA3918878
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.784
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.784
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026190
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220590
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323990
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822491
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132147
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231159
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236190
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182192
TempehTempeh192010825.42.4840.5076.427NANANA37203193
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199193
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8228
NattoNatto2110110167.3454.8012749NANANA54194231
MisoMiso19806010.34.0524.8025462600054128293
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433370
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365470
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378700
Macronutrients in Top 80 Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 legumes with least amount of vitamin k per 1 kilogram are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt