Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.6
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.6
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.731.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.342
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.172
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.62.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.62.1
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.752.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.032.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.042.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.12.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.32.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.672.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1102.8
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.532.9
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.262.9
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.62.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.373
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.863
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.263
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.273
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.23.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.863.3
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.053.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.043.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34993.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.733.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.163.5
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.53.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.063.7
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.13.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.864
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.24.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.24.1
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.54.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.65
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.345
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.35.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.55.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.45.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.15.7
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7215.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.65.9
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20226
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.56
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9197.8
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.678.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.678.4
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25269
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.59
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.49.1
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.214.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222316
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.619
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.219
TempehTempeh192112.540.254.0507.642.7NANANA3.720.319.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72019.3
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.823
NattoNatto211111.60.735.48012.74.9NANANA5.419.423
MisoMiso19861.030.412.48025.46.26005.412.829.3
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.337
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.547
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63870
Macronutrients in Top 80 Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 legumes with least amount of vitamin k per 100 grams are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt