Plant Nutrients DB
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100 g100 kcal
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Legumes
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Carob flourCarob flour2220.654.62894939.800.0900.213.58
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
PeanutsRaw Peanuts5674926164.78.506.3015.66.5
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466
ShoyuShoyu Soy Sauce530.578.144.930.40.800.070.030.2371
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.080.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.080.5888
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Soy VermicelliVermicelli, made from soy3310.10.182173.900.0100.0412
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2312
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
White BeansRaw White Beans3330.8523602.11500.220.170.211
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1812
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Commercial HummusHummus, commercial237187.8150.625.502.560.738.157
NattoNatto211111912.74.95.401.60.735.555
MisoMiso198613256.25.401.030.412.4843
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.44110.8
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16

Macronutrients in Top 80 Legumes with the lowest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by minimum Amount of Vitamin K per 100 grams.

Top 5 legumes with minimum amount of vitamin k per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Smooth Peanut Butter
  4. Dry-roasted Peanuts, no salt
  5. Oil-Roasted Peanuts no Salt