Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970.42
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50.46
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682282.14
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4183.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673463.8
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4185.74
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.77.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563027.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473007.33
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.87.44
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.38.07
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35168.2
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.28.26
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.48.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.78.3
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5178.4
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081838.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133038.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9188.8
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.88.85
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2158.88
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243211.7
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.311.8
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651012
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721912
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618412
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724012.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322012.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424212.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220512.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424912.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622712.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741612.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741612.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149812.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225312.7
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930712.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447713
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447713
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431213
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434613
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534513
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861313
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530713
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632513
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61613
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79414.4
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723515.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.3253215.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571516.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549617
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541218.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429421
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81222
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628523.6
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767924
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446524.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348125.3
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181527.8
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.628.5
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226433
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8941.2
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412148
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315349.5
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715550.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5752.7
NattoNatto5141.6NA20.42733.62NA41217272116.67.213054.7
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418256
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33664
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610974
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9480.6
Minerals in Top 80 Legumes with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin K per 500 calories.
Top 5 legumes with least amount of vitamin k per 500 calories are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt