Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33671
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56381
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7349
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3321
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7302
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97254
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73254
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06230
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16222
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25214
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87187
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66187
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5183
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03179
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65175
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65155
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48151
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54143
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55143
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44139
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2135
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410123
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6119
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42111
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9103
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.179.4
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1375.4
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.6771.4
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.267.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.8567.5
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.3367.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7867.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.663.5
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.559.5
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4659.5
RoselleRaw Roselle1942.54NANANA045NANANANANA3.855.6
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1651.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5647.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12247.6
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1347.6
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.647.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.543.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7343.7
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7843.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.227.8
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9827.8
KiwanoHorned melon1755NANANANA30NANANANANA7.0627.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7527.8
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.724
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.320
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8320
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.216
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.616
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5216
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.616
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.5616
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0312
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3312
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9412
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3712
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.212
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8312
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.212
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8612
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1412
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1412
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.112
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.212
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7512
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.677.94
CarissaRaw Carissa2465.16NANANA054NANANANANA27.94
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.67.94
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.567.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.757.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.747.94
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.767.94
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.787.94
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.97.94
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.67.94
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.767.94
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.77.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Macronutrients in Top 100 Whole Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole fruits with most amount of vitamin a per 14 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats