Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5414
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66384
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28328
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46287
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1280
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1270
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35235
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3212
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65206
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8204
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8198
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6192
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2138
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3137
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7123
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57123
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23116
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57111
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36102
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8995
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9487
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2778
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2769
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.663
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7348.8
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.1744
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.541.6
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.1341.4
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0428.4
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5328
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.525
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8222.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.5221.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.1621.4
LimesRaw Limes100020.220.190.36010517NANANA28720
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6720
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.619.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5319.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2718
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.618
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2418
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.117.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.717
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.716.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.915.8
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2615.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4315.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3414.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0514.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1313
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4711.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9211.5
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.611
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.510.7
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.110.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.410.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.49.68
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.587.9
JujubeRaw Jujube3800.76NANANA077NANANANANA4.567.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.967.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.98
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.516.74
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.055.94
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.864.76
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.14
Macronutrients in Top 100 Whole Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 whole fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Loquats
- Raw Grapefruit
- Raw Pink and Red Grapefruit