Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70
OatsOats154427.44.830.449.620263NANANANA42670
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.50
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA190
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3530
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin A per 14 ounces.
Top 5 raw vegan food with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans