Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
OatsOats154427.44.830.449.620263NANANANA42672076
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8377
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8377
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433286
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127282
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
Macronutrients in Top 50 Raw Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain