Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71592
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61407
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821895
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3702
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7461
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411450
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12450
OatsOats775.320.940.0861.87051NANANANA8.1713403
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5373
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4364
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513356
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43355
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411351
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7315
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92311
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6303
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3303
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114303
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3302
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18295
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7292
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98279
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7264
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8263
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16254
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04232
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76226
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44224
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6224
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2219
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73200
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35193
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45188
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74173
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6113
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25109
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061196
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8695
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8695
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.590
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.590
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.589
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8880.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4579.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.4579.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5257.6
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.210.2
Macronutrients in Top 50 Raw Cereals with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw cereals with most amount of phosphorus per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ
- Dark Rye Flour