Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.9
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.65
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.3
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.36.33
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.33
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.769.84
Minerals in Top 6 Nuts with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 nuts with least amount of vitamin b7 per 100 calories are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Plain Almond Butter no Salt