Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Vitamins in Top 6 Nuts with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 nuts with least amount of vitamin b7 per 100 calories are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Plain Almond Butter no Salt