Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Vitamins in Top 6 Nuts with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 nuts with least amount of vitamin b7 per 500 calories are:
- Dried Pine Nuts
- English Walnuts
- Pecans nuts
- Flaxseed
- Plain Almond Butter no Salt