Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.68
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.17
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.8
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.76
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812821.58
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.5
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445901.45
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.44
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85921.36
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.32
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.27
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.051.26
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.31.23
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.17
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.12
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.96
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.89
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.86
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.85
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.83
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.82
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.78
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.77
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.77
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.73
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.73
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.71
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.7
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.7
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.7
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.69
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.68
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.68
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.66
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154660.66
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.65
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.65
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.64
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.914250.64
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.62
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.61
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.61
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.6
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.6
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.57
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.56
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.56
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.55
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.54
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.53
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.52
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.52
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.51
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850.51
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.51
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.51
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.51
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.5
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120.49
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.48
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.48
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.48
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442790.48
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.47
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.47
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830.46
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.46
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.46
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.46
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.46
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.46
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.45
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774220.45
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.45
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.45
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.44
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.44
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers