Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.29
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.28
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.27
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.27
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.26
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.25
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.24
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.24
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.24
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.24
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.24
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.23
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.23
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.22
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.22
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.22
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.22
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.22
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.21
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.21
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts