Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23632.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.66
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.66
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.63
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.5
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61.44
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.4
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153121.37
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63171.37
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.3
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.27
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.2
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13561.16
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.16
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.13
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.12
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23481.1
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53061.1
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.41.1
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432741.1
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681.1
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172471.05
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753561.04
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553141.02
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.98
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.96
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.95
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.95
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.95
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.94
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.92
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.92
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.89
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.88
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.87
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.87
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210.85
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.85
PecansPecans nuts2784.7639.71048018621099162715018140.83
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.83
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.83
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.82
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.81
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.81
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460.8
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts