Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32281.44
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.27
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.61.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.05
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.04
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.98
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.96
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.95
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.94
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.92
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.92
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.89
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.88
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.87
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.87
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390.85
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.85
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.83
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.83
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.82
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.81
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.81
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150.8
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts