Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.58.4
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.54.4
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.96
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.32
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83.18
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.62.45
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6302.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23191.9
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.9
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.48
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.43
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.351.25
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.23
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.231.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.61.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.79
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.75
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.73
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141140.72
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.30.71
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.7
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.250.68
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.68
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.66
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4280.66
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.63
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.63
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.6
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.070.59
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.58
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.58
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.560.57
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.56
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.56
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.970.55
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.55
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.55
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.54
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.54
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.53
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.51
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.51
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.5
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.49
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.160.49
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.48
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.48
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.48
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.48
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.47
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.47
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.46
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.46
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.46
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.44
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.850.44
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.44
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.43
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.43
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.43
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.41
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.41
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.41
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.41
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.4
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.330.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.4
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Pistachio Nuts