Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Minerals in Dried Fruits sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in dried fruits , sorted by Name.