Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Minerals in Dried Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in dried fruits , sorted by Name.