Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Minerals in Dried Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in dried fruits , sorted by Name.