Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.26
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.84
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.73
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.24
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.22
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.2
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.14
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.11
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.11
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.06
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.01
Minerals in Top 20 Cereals with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Glucose per 100 grams.
Top 5 cereals with most amount of glucose per 100 grams are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain