Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.6
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.5
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.67
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.45
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.54
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.30.48
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.44
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.60.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.4
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.32
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.28
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.60.22
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.14
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.12
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.02
Minerals in Top 20 Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Glucose per 7 ounces.
Top 5 cereals with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain