RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.0259
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21943.5
Dried PepeaoPepeao, dried22410NA122902.3NA230140590139152242.7
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.81026.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5214
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.414
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3819.13
Instant TeaUnsweetened Instant Tea Powder2341.1NA4.5540264NA4741198610.51433.35109
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791518.47
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.45NA9.844131.3NA1772536233.517386.836.757.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.951.78NA0.8727.80.4NA57.523249.27.942.641667.12
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.36.9
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.26
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.85.8
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.75.36
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened55.60.66NA1.527661NA21268525.951091.948.535.16
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.35
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.4224.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors7300.88NA132924.26NA583818413878.75224.4
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.33
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.731814.3
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.25
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.974.2
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95294.15
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.02NA03.970.058NA20041.70.021914.13
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4134.13
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31843.95
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8453.95
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451763.9
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3183.8
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23393.67
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5133.5
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.263.47
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1570.8603.251712.4NA39325126.354882.393.4
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2180.06NA4.3731.80.14NA218318NA1070.831543.37
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02940001973.35
Rice crackersRice crackers00.6003108.08NA71848250.64624.370.223.2
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.16
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.43.16
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.83.16
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.16
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated203.970.0600NA49.631.8065.501963.1
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet41.70.24NA17.624860.3NA27850963.578181.776.953.06
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder41.70.24NA17.624860.3NA27850963.578181.776.953.06
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.06
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.98
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21832.98
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21832.98
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041782.98
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.98
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.96
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.52.96
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.9
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32.9
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212.9
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed240.77NA3.142708.53NA744575484505.9511.72.9
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted240.77NA3.142708.53NA744575487.945.9511.72.9
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131812.88
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972.8
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.42.78
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.78
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271452.76
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.82.74
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281402.7
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6202.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91742.7
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31752.68
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.32.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.62.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.62.66
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85212.6
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.42.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.42.56
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.22.52
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16242.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31802.5
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31802.5
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65172.46
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat45.60.69NA9.232666.95NA6056271493.975.189.532.46
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.32.44
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.72.44
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.832.44
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.372.42
Snacks, trail mix, tropicalSnacks, trail mix, tropical1131.05NA5.241911.9NA3691407NA1892.32182.42
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.62.4
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.872.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.882.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171332.36
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn3451.04NA4.6290NANA39742713.329.84.94.152.34
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31192.32
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.232.32
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831832.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051842.26
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051842.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.24
Minerals in Top 100 Vegan Food with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 vegan food with most amount of vitamin b5 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran