RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes63.80.49NA962694.9NA75689313831913.642.2
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.531
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.830.5
YeastBaker Yeast42.50.62NA3.0876.50.44NA90313541172.311.37.219
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.410
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.79.98
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94586.52
Instant TeaUnsweetened Instant Tea Powder1670.78NA3.2386189NA33985627.51022.47.26.42
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571086.05
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder8161.03NA7.032950.94NA126638302412424.884.85.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91185.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.634.93
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.34.3
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.284.15
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.33.83
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened39.70.47NA1.0619743.5NA15248954.25781.46.13.7
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.83.2
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5220.63NA9.42083.04NA417584292766.2515.63.13
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3143.1
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.231293.06
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.833
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.62.96
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.014NA02.830.041NA1.40029.80.0141362.95
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.332.95
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941312.82
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.82
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031252.78
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943282.62
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.5
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1120.6102.321221.7NA28117954.543491.636.442.44
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1560.043NA3.122.70.1NA156227NA76.50.61102.4
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA02100001412.4
Rice crackersRice crackers00.43002215.77NA513344363303.10.162.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212.25
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47172.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.25
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1.402.830.04300NA35.422.7046.801402.23
Instant Tea, Decaffeinated, Lemon, DietBeverages, tea, instant, decaffeinated, lemon, diet29.80.17NA12.617743NA19836402.555841.264.962.2
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder29.80.17NA12.617743NA19836402.555841.264.962.2
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.13
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461272.13
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.13
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.1
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.52.1
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.07
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76152.07
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed170.55NA2.241936.1NA532411343224.258.362.07
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted170.55NA2.241936.1NA532411345.674.258.362.07
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811292.06
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.571.96
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771001.93
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361241.93
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921251.9
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.31.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.31.9
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9151.87
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56191.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56191.83
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.8
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921291.8
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921291.8
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18121.76
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.60.5NA6.61904.96NA4324481062.833.76.81.76
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.74
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43121.74
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.741.74
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.41.73
Snacks, trail mix, tropicalSnacks, trail mix, tropical80.80.75NA3.741361.37NA2641005NA1351.6612.81.73
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9121.7
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.21.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.061.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.7
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2470.74NA3.3207NANA2833059.521.33.52.961.67
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63851.66
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.881.66
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61301.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751321.6
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751321.6
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.6
Minerals in Top 100 Vegan Food with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 vegan food with most amount of vitamin b5 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Baker Yeast
- Crude Rice Bran