Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.60
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.80
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw vegan food with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans