Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.30
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2220
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471870
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.31190
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.31840
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17130
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711020
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915220
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin A per 7 ounces.
Top 5 raw vegan food with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans