Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.12
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452420.55
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.56
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.63
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.63
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.66
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.940.67
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.69
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.71
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.75
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.78
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.79
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.81
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.86
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.89
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.9
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.94
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.96
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.98
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.99
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.03
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.13
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.15
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.71.24
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.81.27
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Minerals in Top 30 Raw Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw legumes with least amount of vitamin b1 per 500 calories are:
- Carob flour
- Raw Mungo Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts