Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.55
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.63
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.94
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.96
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.99
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.03
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.13
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.15
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.24
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.27
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw legumes with least amount of vitamin b1 per 500 calories are:
- Carob flour
- Raw Mungo Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts